Avoid Over-training, Maximize Muscles
How to Avoid Over-training to Maximize Muscle Growth. Almost anyone that's picked up a set of weights has or will
experience symptoms of over-training at one point in there muscle building program. Over-training can lead to
serious injury, chronic fatigue, and even muscle loss. Over-training is very common amongst athletes and
particularly bodybuilders, since they figure that training as much as possible is the fastest way to...
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Avoid Over-training, Maximize Muscles requires 2000 XP:Home XP:Pro.
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